Stay Connected, Subscribe to our Email List!

Day 49 – Emotions Took Over My Eating

Day 49 of my Intermittent Fasting Diet and I let my emotions get to me.

I was suppose to fast today but that didn’t happen because I had some problems during my day. Let’s just say, without going into details, I had a bad day at work. Not this website or any of my other businesses, but my actual full-time job.

I had a salad for lunch which is good but right after lunch is when the shit hit the fan. Right after work I was fuming with anger and decided to make a detour from my normal driving routine and stopped at Taco Bell. The good thing is it was delicious. The bad thing is it was a ton of calories, fat, and carbs.

I let my emotions get the best of me and that is what caused my weight gain in the first place. The good thing is the fact that I can realize I made a mistake and fix it the next day. In the past, I would just go on a bad streak and get stuck in it for days or even months sometimes. I will be back on track with good dieting for Day 50 and I will make sure to get a killer workout in the morning to make up for my eating mistake.

Taco Bell was very delicious just in case you were wondering.