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Day 45 – Amazing Workout & Decent Eating

Today is Day 45 of my Intermittent Fasting Diet and I had a great workout!

I went to the gym and totally owned the elliptical machine! In 30 minutes I burned over 500 calories and I could have kept going for another hour but I had to leave and get ready for work. Bummer. Anyways I was heating up underneath my sweatshirt and I was jamming out to my music.

I had subway again for lunch and then my girlfriend brought over some Chipotle for dinner. Even though I am eating pretty clean I am going to start cooking my own meals as of Monday and I am also going to start lifting weights along with my cardio. I have lost a little bit over 20 pounds at this point in time but I want to step it up now! Thanks for following!