This post will talk about Day 34 and Day 35 of my Intermittent Fasting Journey. I didn’t have time to post about Day 34 last night so I decided to just combine both of these days together to make it easier on me.
Day 34 was a complete wash, I ate like total crap and I’m still regretting it. I’m not going to go much in detail but I ate all day and ate a bunch of terrible meals. I went back to some of my old habits and almost over did it but I barely contained myself enough to not go overboard. I just had a very stressful day and I didn’t coup with it well but today was a completely different story.
Today is Day 35 and I successfully fasted all day but I still feel bad about how much I ate last night. Hopefully tomorrow this feeling will reside and I can be pumped about weight loss again. Today someone at work even mentioned that I was looking leaner which was a positive thing to hear since I royally destroyed my diet the previous day.
Today I woke up and decided to drive to the gym but right when I got there my stomach starting hurting big time so I decided I wasn’t going to risk it and I just stopped and got gas for my car, and then drove home and relaxed before I had to get ready for work. After a little while I started feeling better and I know I felt stomach pain because of my poor eating the night before. So no gym for me today but I will make sure to go every single day for the rest of this week and to make sure to burn at least 500 to 600 calories each time I go.
I still have cravings from my over indulgence from last night but I decided to just binge on some seaweed to help me through this. I am also chewing on some Extra Apple Pie flavored gum and it seems to be helping as well. I’m done eating like crap because it just ruins the entire diet and all the hard work I have put in. However, the old me would have just gave up for weeks maybe even months before starting right back on a diet but I am back in action immediately so this won’t effect me that much in the swing of things.
I’m not perfect, no one is but it is time to limit my imperfections and succeed at this damn thing. I want to do it, I have to do it, and more importantly I need to do it for my health. I want to live a long, healthy life on this planet of ours. I will succeed.