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Day 30 – Down 15 Pounds Now

Today is Day 30 of my Intermittent Fasting Journey and I am getting tired of writing these posts, lol. Really but not really.

Good News folks, I lost 15 pounds as of today! I feel like I am getting thinner but I still feel like I’m having no progress but the scale doesn’t lie so I need to accept it. Also a few more people have mentioned to me that my face is looking slimmer.

My workout this morning turned out pretty badly, I only burned 400 calories but it was a struggle. I was just tired and was short of breath the entire workout. My nose was running the entire time and it was just very annoying.

I ate about 1,700 calories today and it was a nice re-feed for me considering I will be fasting tomorrow all day.