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Day 28 – Fasted The Whole Day & Felt Great

Day 28 is a success and I was able to complete my fasting for the entire day! As you know, I am doing Intermittent Fasting and I have successfully fasted for today which is Monday.

My next fasting will occur on Thursday this same week. I’m actually starting to get use to this fasting thing and its getting easier and easier to handle. I also have had a surge of energy on days that I have been fasting, I guess food isn’t weighing me down.

I tried getting a good workout in but I was just too damn sick. I ended up burning about 200 calories at the gym, which is better than nothing, but I’m going to pull off another 600 cals tomorrow for sure.