Today is Day 21 of my Intermittent Fasting Journey and it has been great! Today is Monday, so this week I decided to stick with the script and Fast today. I am doing the 5:2 intermittent fasting ratio and today is the first of the 2 days. I will also be fasting on Thursday.
I did cheat a very little bit today but it’s a stretch to call it cheating, I ate about 50 calories worth of seaweed. So I consider today still a successful fasting day. I also drank almost 3 gallons of water today, I went to the bathroom about every 20 minutes at work today, that would be the downside of drinking an insane amount of water.
I can tell this diet is starting to really make me more healthy because I am cravings nothing but healthy things and my stomach has shrunk substantially. I no longer want to drink pop, I would rather drink water and for the times I do get a cravings for some carbonated goodness, I am just going to buy some sparkling water.
Surprisingly, the Walgreen’s brand of sparkling water, called “Nice Sparkling Water” turned out to taste amazing.
This past weekend I drank the Lemon Lime flavor and Kiwi Strawberry Flavor. Delicious!
Day 21 – Intermittent Fasting was a huge success!
This morning I woke up very early and had no desire to go to the gym but I went anyways! Aren’t you just proud of me? Ok, well I am proud of myself. I ended up destroying my cardio workout burning over 530 calories in less than an hour! I hope to hit 600 calories tomorrow!
3 weeks in and I’m not losing any steam here. Full speed ahead baby, I can’t wait to be at my desired weight!