Today was Day 16 of my Intermittent Fasting Diet and it has been rough. It’s not easy giving up pop on weekdays and giving up food on all days.
Today I consumed less than 600 calories for the entire day, and no carbs once so ever. I also drank a protein shake, and a bunch of water. I’m starting to really feel a difference lately but I have been tired from the lack of caffeine from the constant pop flowing through my veins.
This morning I woke up after only 4 hours of sleep and I just decided I was going to sleep for 2 more hours instead of going to the gym. It’s ok that I didn’t go to the gym today, my body needed the rest anyways. I will be going to the gym tomorrow morning for sure and I’m starting to get excited about going. Today I almost felt like I was missing something because I didn’t start my day off at the gym. I weighed myself yesterday and I was down 7 lbs within the first 15 days, and I hope I can continue to lose weight every few days.