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Author Archives: admin

Day 28 – Fasted The Whole Day & Felt Great

fasting and not eating

Day 28 is a success and I was able to complete my fasting for the entire day! As you know, I am doing Intermittent Fasting and I have successfully fasted for today which is Monday. My next fasting will occur on Thursday this same week. I’m actually starting to get use to this fasting thing and its getting easier and ... Read More »

Day 25, 26, and 27 – Sick as a Dog

hate being sick

The past couple of days including today I have been very sick. I have the flu or a cold or something. I have been eating a normal diet this entire weekend and I haven’t been to the gym in a few days. Hopefully, I wake up tomorrow morning feeling much better and then I can continue my dieting success and ... Read More »

Nice’ Sparkling Water Walgreens Brand Review

nice sparkling water kiwi strawberry walgreens

This is a review on the Walgreen’s Brand Nice’ Sparkling Water. This stuff is delicious! Normally I stray away from the store brands but this one is a hit. I am on a diet and I have been trying to kill my soda pop drinking habits and I have be failing for many months but I finally found an excellent ... Read More »

Day 23 – 600 Calorie Goal Reached


Today is the 23rd day of my Intermittent Fasting Diet and I’m feeling a bit under the weather. I woke up with a sore throat and I had a head cold and had no desire to go to the gym. Luckily, I slept a full 8 hours the night before, and was able to push myself to go to the ... Read More »

Day 22 – Good Morning Workout, Had Soup & Salad

Good workout

Today is Day 22 of my Intermittent Fasting Diet and I was extremely tired all day. I actually have been pretty tired as of late because of this diet and lack of caffeine from the pop I am no longer drinking. I’m actually going to go lay down after I finish this post up. Today I burned over 400 calories ... Read More »